Mindful Muay Thai Boxing Program
Muay Thai, known for its strength and agility, is a legendary fighting sport. Mainly use the human body's fists, legs, knees, elbows, limbs to attack as eight kinds of weapons. During this kind of exercise, you can improve muscle mass, increase muscle power, endurance, and make your body's various functions more powerful. Although the body is moving, the mind and will become more and more calmed and focused. There is stillness in movement, and there is movement in stillness, which is a deep link between body and mind. In the end, you will be able to understand that boxing is also a mindfulness practice.
I. Preparation for training and basic boxing.
II. Basic kick method.
III. Basic elbow and knee.
IV. Combination of basic training.
V. Pats technique training.
VI. The technical application and how to counter-attack.