Yoga Retreat 7 Days 6 Nights

Program Details

Yoga Retreat 7 Days 6 Nights

Yoga retreats at Sangha, is a perfect healing destination to reconnect with yourself and find balance to life. This comprehensive program is offered in a progressive format and helps to develop awareness at all levels. The scientific tools of yoga are powerful enough to start a transformative journey of body and mind. We recommend longer retreats for those who wish to develop a routine, explore further aspects of yoga and understand that real health is inside, in our subjectivity.

The profound science of Yoga is much more than an exercise-centric regimen. Come, get introduced to the true meaning of yoga through Yoga Diksha – our seven-day yoga retreat. Yoga at Sangha intends to broaden your perspective of this ancient science and create an interest in yoga. This program also includes a few nourishing Ayurveda massages that will help to reduce stiffness and relax the body.


Program Inclusions:

  • 2 X Restorative practices
  • 2 X Padabhyanga
  • Yoga Asana - Stretches and balancing postures
  • Understanding yogic science
  • 2 x Breathwork
  • Hydrothermal session
  • Yoga Asana - Stretches and Sun salutations
  • Understanding yogic science and paths
  • Crystal healing
  • Abhyanga
  • Yoga Asana - Sun salutations
  • Workshop on Sun Salutations
  • 3 x Breathwork / Pranayama
  • Yoga Asana - Standing postures
  • Intro to Pranayama I
  • Abhyanga Shirodhara
  • Yoga Asana - Science of sequencing/holding
  • Intro to Pranayama II
  • Yoga Asana - General Sequence
  • Sum up / Q&A /Highlights of 14 day yoga retreat
  • 3 healthy and exquisite meals per day, by our renowned Chef Paul Then
  • 6-night accommodation with the lake view in Lakeview Junior Suite.
Available Dates:

10th Feb, 2020 / 9th Mar, 2020 / 6th Apr, 2020 / 4th May, 2020 / 8th Jun, 2020 / 6th Jul, 2020 / 10th Aug, 2020 / 7th Sept, 2020 / 12nd Oct, 2020 / 9th Nov, 2020 / 7th Dec, 2020


Terms and Conditions:

A 100% deposit is required at the time of booking.
Rates are inclusive of 10% service charge (excluding medical procedures) and 6% VAT.
Rates are variable depending on single or double occupancy.
Program components are subject to change upon the advice of SANGHA Retreat staff, including doctors and life coaches. 
- Check-in time is 2pm and check-out time is 12 pm. Early check-in and late check-out may be available upon request. Please contact reservations. 
- Guests of AT ONE must be 16 years of age or older
- SANGHA Retreat is a no-pet facility. 
- Unused program components are non-transferable and non-refundable. 
- Upon request, transfers to/from the airport or train station can be arranged at an additional fee.
- Reservations are fully refundable up to three days prior to arrival.
- Cancellation confirmation must be received prior to 2pm China Standard Time (CST), three days prior to arrival in order to avoid a cancellation charge.
- Cancellations within three days of arrival will be subject to 100% charge of the value of the full stay.
- Failure to arrive for a stay and early departures are also subject to 100% charge of the value of the full stay.


For reservations, please contact:
+86 (512) 6788 1666
SANGHA Retreat by OCTAVE Institute
199 Yangcheng Ring Road Suzhou Industrial Park
Jiangsu Province China