Yoga Retreat 7 Days 6 Nights

Program Details

Yoga Retreat 7 Days 6 Nights

Yoga retreats at Sangha, is a perfect healing destination to reconnect with yourself and find balance to life. This comprehensive program is offered in a progressive format and helps to develop awareness at all levels. The scientific tools of yoga are powerful enough to start a transformative journey of body and mind. We recommend longer retreats for those who wish to develop a routine, explore further aspects of yoga and understand that real health is inside, in our subjectivity.

The profound science of Yoga is much more than an exercise-centric regimen. Come, get introduced to the true meaning of yoga through Yoga Diksha – our seven-day yoga retreat. Yoga at Sangha intends to broaden your perspective of this ancient science and create an interest in yoga. This program also includes a few nourishing Ayurveda massages that will help to reduce stiffness and relax the body.

 

Program Inclusions:

  • 2 X Restorative practices
  • 2 X Padabhyanga
  • Yoga Asana - Stretches and balancing postures
  • Understanding yogic science
  • 2 x Breathwork
  • Hydrothermal session
  • Yoga Asana - Stretches and Sun salutations
  • Understanding yogic science and paths
  • Crystal healing
  • Abhyanga
  • Yoga Asana - Sun salutations
  • Workshop on Sun Salutations
  • 3 x Breathwork / Pranayama
  • Yoga Asana - Standing postures
  • Intro to Pranayama I
  • Abhyanga Shirodhara
  • Yoga Asana - Science of sequencing/holding
  • Intro to Pranayama II
  • Yoga Asana - General Sequence
  • Sum up / Q&A /Highlights of 14 day yoga retreat
  • 3 healthy and exquisite meals per day, by our renowned Chef Paul Then
  • 6-night accommodation with the lake view in Lakeview Junior Suite.
 
Available Dates:

10th Feb, 2020 / 9th Mar, 2020 / 6th Apr, 2020 / 4th May, 2020 / 8th Jun, 2020 / 6th Jul, 2020 / 10th Aug, 2020 / 7th Sept, 2020 / 12nd Oct, 2020 / 9th Nov, 2020 / 7th Dec, 2020

 

Terms and Conditions:

- The above prices are all denominated in RMB, each poject (package) is a unit, including 10% service charge and 6% VAT.

- Price of project (package) varies with single or double occupancy.

- The contents of the package or schedule may vary depending on the recommendation of doctors and professional life coaches.

- Unused package projects cannot be transferred and cannot be refunded.

- Check-in time is after 2 o'clock afternoon and check-out time is before 12 o'clock in the noon.

- All packages are only available to guests aged 16 or elder. Since the company's facilities and services are designed for adults, all packages are not available for children under the age of 16.

- The company cannot admit any pets due to hygiene regulations and increased frequency of allergies.

 

Contact us:

SANGHA Retreat by OCTAVE Institute
199 Yangcheng Ring Road Suzhou Industrial Park
Jiangsu Province China
 
General line:
+86 (512) 6788 1888
 
Reservation line:
+86 (512) 6788 1666
 
Reservation Email: