Welcome to Well-being (3N)

Program Details

Welcome to Well-being (3N)

Travel not to escape but to discover yourself. A health awareness program for city dwellers or as the perfect ending for your Asian escape. Unwind and indulge starting from a one night stay of pure relaxation at one of the most comprehensive spas in Asia, and experience SANGHA Retreat’s well-being philosophy and mindful design to help connect your mind, body and spirit and restore positive energy for abundance.


Additional inclusions:

o TCM Dr. Consultation
o What is wellness workshop
o 2* 60-minute Spa Treatments AT ONE Healing Spa
o 1* Sangha foot massage
o 1* Aqua stretch session
o 1* Pilates class
o 1* Personal Training session
o 1* Sound Healing session


Program inclusions:

  • Wellness assessment and lifestyle consultation (9D scan, Max Pulse, InBody, Vitals,Report) 
  • Timewaver consultation
  • Nutrition consultation
  • Spinal health consultation
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then
  • Hydrothermal Circuit
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
o Immune System and Nutrition Workshop
o Mindful Stress Reduction Workshop
o Sound Healing
o Yoga - Breathwork & Sun Salutations
*The actual courses shall be subject to the calendar during the stay.
Terms and conditions:
- A 100% deposit is required at the time of booking.
- Rates are inclusive of 10% service charge (excluding medical procedures) and 6% VAT.
- Rates are variable depending on single or double occupancy.
- Program components are subject to change upon the advice of SANGHA Retreat staff, including doctors and life coaches. 
- Check-in time is 2pm and check-out time is 12 pm. Early check-in and late check-out may be available upon request. Please contact reservations. 
- Guests of AT ONE must be 16 years of age or older
- SANGHA Retreat is a no-pet facility. 
- Unused program components are non-transferable and non-refundable. 
- Upon request, transfers to/from the airport or train station can be arranged at an additional fee.
- Reservations are fully refundable up to three days prior to arrival.
- Cancellation confirmation must be received prior to 2pm China Standard Time (CST), three days prior to arrival in order to avoid a cancellation charge.
- Cancellations within three days of arrival will be subject to 100% charge of the value of the full stay.
- Failure to arrive for a stay and early departures are also subject to 100% charge of the value of the full stay.
For reservations, please contact:
+86 (512) 6788 1666
SANGHA Retreat by OCTAVE Institute
199 Yangcheng Ring Road Suzhou Industrial Park
Jiangsu Province China