Traditional Spinal Alignment 7 Days 6 Nights
Alignment goes beyond your spinal functionality, at SANGHA Retreat we invite you to start your mind, body and spirit alignment journey. Our Chiropractor’s initial assessment combined with a wellness integrated assessment will paint a clear picture of your well-being. With customized vertebral therapy you will correct subluxation of the vertebrae¸ mental/emotional stress, muscle tension, inflammation, restricted mobility, conditions. In conjunction with our Rehabilitation Coaches will help you to align the interaction between head, shoulders, hips, knees and ankles to release stress and chronic pain from your spine and improve your posture while you enjoy mindful activities to maintain a healthy state of mind.
- Initial Chiropractor Dr. Consultation
- Two Rehab sessions with Chiropractor and Personal Rehabilitation Coach
- Anti Inflammatory Chinese Nutrition Workshop
- 2 x 60 minute treatments at AT ONE Healing Spa
- Pilates Spinal Correction
- De-Stress Management
- Wellness integrated assessment at AT ONE Clinic. (9D scan, Max Pulse, InBody, Vitals, Basic bloods)
- 3 healthy and exquisite meals per day, by our renowned Chef Paul Then
- Daily AT ONE Living Habits. Offerings range from fitness, yoga, pilates, nutrition and cooking classes, mindful workshops for emotional health, and guided meditations.
- Complimentary access to the most comprehensive Spa Hydrothermal Circuit in Asia and relaxing pool areas. Experience sound-vibration loungers, reflexology walk, infrared and Finnish saunas, salt cave and herbal steam room.