Body Alignment (3N)

Program Details

Body Alignment (3N)

For the desk-bound, the athletic or those dealing specifically with posture related problems, this program offers informed and intelligent options about how to take care of your body and chose appropriate exercise to improve your lifestyle. Including our Spinal Health Assessment, which evaluates body movement and looks at the relationship between shoulders, spine, pelvis and hips, as well as your personal physical history and fitness goals, this program is a must for anyone dealing with chronic pain or wanting to tackle the mind-body stress connection. If you are dealing with muscle tension, inflammation or restricted mobility conditions our Rehabilitation Coaches will help to diagnose the root of the problem so you can enjoy mindful activities and maintain a healthy state of mind.

3N Program Specific Inclusions​:

  • 1* Chiropractor Dr. Consultation
  • 2* Rehab sessions with Chiropractor
  • 1* 60-minute Spa Treatment AT ONE Healing Spa
  • 1* Personal Training session
  • 1* Pilates spinal session                               

Standard Program Inclusions:  ​

  • ​Wellness assessment and lifestyle consultation (9D scan, Max Pulse, InBody, Vitals,Report) 
  • Timewaver consultation                           
  • Nutrition consultation                              
  • Spinal health consultation                       
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then        
  • Hydrothermal Circult                                
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
          - Introduction to Huangdi Neijing
          - Immune System and Nutrition Workshop
          - Mindful Stress Reduction Workshop
          - Sleep Coaching 
          - Sound Healing 
          - Yoga - Breathwork & Sun Salutations

 

​Terms and conditions:

- A 100% deposit is required at the time of booking.
- Rates are inclusive of 10% service charge (excluding medical procedures) and 6% VAT.
- Rates are variable depending on single or double occupancy.
- Program components are subject to change upon the advice of SANGHA Retreat staff, including doctors and life coaches. 
- Check-in time is 2pm and check-out time is 12 pm. Early check-in and late check-out may be available upon request. Please contact reservations. 
- Guests of AT ONE must be 16 years of age or older
- SANGHA Retreat is a no-pet facility. 
- Unused program components are non-transferable and non-refundable. 
- Upon request, transfers to/from the airport or train station can be arranged at an additional fee.
- Reservations are fully refundable up to three days prior to arrival.
- Cancellation confirmation must be received prior to 2pm China Standard Time (CST), three days prior to arrival in order to avoid a cancellation charge.
- Cancellations within three days of arrival will be subject to 100% charge of the value of the full stay.
- Failure to arrive for a stay and early departures are also subject to 100% charge of the value of the full stay.
 
 
For reservations, please contact:
+86 (512) 6788 1666
SANGHA Retreat by OCTAVE Institute
199 Yangcheng Ring Road Suzhou Industrial Park
Jiangsu Province China