Sleep Recovery 7 Days 6 Nights
Sleep is one of the six important AT ONE Living Habits practiced at SANGHA Retreat. When disturbed, it can severely affect our performance, energy levels and emotional state. Sleep Lab studies will diagnose your sleeping patterns. Our practitioners help you discover the roots of sleep disruptions and share healthy life habits to improve this condition. Your Traditional Chinese Medicine (TCM) doctors will prescribe herbal remedies and tinctures, while our massage therapists provide treatments that prepare your mind and body for a deep repairing night sleep.
- Sleep Lab Study
- TCM Dr. Consultation
- 2 x 60 minute treatments at AT ONE Healing Spa
- Wellness integrated assessment at AT ONE Clinic. (9D scan, Max Pulse, InBody, Vitals, Basic bloods)
- 3 healthy and exquisite meals per day, by our renowned Chef Paul Then
- Daily AT ONE Living Habits. Offerings range from fitness, yoga, pilates, nutrition and cooking classes, mindful workshops for emotional health, and guided meditations.
- Complimentary access to the most comprehensive Spa Hydrothermal Circuit in Asia and relaxing pool areas. Experience sound-vibration loungers, reflexology walk, infrared and Finnish saunas, salt cave and herbal steam room.