Re-energize and Reconnect (3N)

Program Details

Re-energize and Reconnect (3N)

Reconnect with your inner essence, that which is always there, and discover your own innate joy. This program is for those seeking to let go of high stress levels by learning to balance family, work, community and self. Let go of the daily challenges that pull you out of your centre, and away from your desired path and goals. Learn to become more mindfully conscious, manage healthier relationships, and promote both professional balance and peace within. Sound vibration meditations, aromatherapy, energy healing, life coach sessions and de-stressing treatments will help align your thoughts and purpose for true life change to a Quantum level. 

3N Program Specific Inclusions:​

  • De-stress Management session
  • 1* Personal Training stretch session
  • 1* 60-minute spa treatment AT ONE Healing Spa
  • 1* Sangha foot massage
  • 1* Sound Healing mediation

Standard Program Inclusions:

  • Wellness assessment and lifestyle consultation (9D scan, Max Pulse, InBody, Vitals,Report) 
  • Timewaver consultation                           
  • Nutrition consultation                              
  • Spinal health consultation                       
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then        
  • Hydrothermal Circult                                
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
          - Immune System and Nutrition Workshop
          - Mindful Stress Reduction Workshop
          - Sound Healing 
          - Yoga - Breathwork & Sun Salutations
          *The actual courses shall be subject to the calendar during the stay.

Terms and Conditions:

- A 100% deposit is required at the time of booking.
- Rates are inclusive of 10% service charge (excluding medical procedures) and 6% VAT.
- Rates are variable depending on single or double occupancy.
- Program components are subject to change upon the advice of SANGHA Retreat staff, including doctors and life coaches. 
- Check-in time is 2pm and check-out time is 12 pm. Early check-in and late check-out may be available upon request. Please contact reservations. 
- Guests of AT ONE must be 16 years of age or older
- SANGHA Retreat is a no-pet facility. 
- Unused program components are non-transferable and non-refundable. 
- Upon request, transfers to/from the airport or train station can be arranged at an additional fee.
- Reservations are fully refundable up to three days prior to arrival.
- Cancellation confirmation must be received prior to 2pm China Standard Time (CST), three days prior to arrival in order to avoid a cancellation charge.
- Cancellations within three days of arrival will be subject to 100% charge of the value of the full stay.
- Failure to arrive for a stay and early departures are also subject to 100% charge of the value of the full stay.


For reservations, please contact:
+86 (512) 6788 1666
SANGHA Retreat by OCTAVE Institute
199 Yangcheng Ring Road Suzhou Industrial Park
Jiangsu Province China