Mindful Weight Management 7 Days 6 Nights
Do you have a healthy relationship with food? Our nutritionist and life coach will help you break the unhealthy habit of judging what you eat, and will guide you to mindful eating practices to understand that every meal represents the opportunity to nourish and care for yourself. Fitness classes will be suggested according to your fitness levels and special diet will be customized to achieve your weight goals.
- Nutrition Cooking Class
- Mindful Eating Session
- 2 x 60 minute treatments at AT ONE Healing Spa
- Personalized Fitness Assessment
- Wellness integrated assessment at AT ONE Clinic. (9D scan, Max Pulse, InBody, Vitals, Basic bloods)
- 3 healthy and exquisite meals per day, by our renowned Chef Paul Then
- Daily AT ONE Living Habits. Offerings range from fitness, yoga, pilates, nutrition and cooking classes, mindful workshops for emotional health, and guided meditations.
- Complimentary access to the most comprehensive Spa Hydrothermal Circuit in Asia and relaxing pool areas. Experience sound-vibration loungers, reflexology walk, infrared and Finnish saunas, salt cave and herbal steam room.