Program Details
Mindful Weight Management 7 Days 6 Nights
Do you have a healthy relationship with food? Our nutritionist and life coach will help you break the unhealthy habit of judging what you eat, and will guide you to mindful eating practices to understand that every meal represents the opportunity to nourish and care for yourself. Fitness classes will be suggested according to your fitness levels and special diet will be customized to achieve your weight goals.
Program inclusions:
- Nutrition Cooking Class
- Mindful Eating Session
- 2 x 60 minute treatments at AT ONE Healing Spa
- Personalized Fitness Assessment
- Wellness integrated assessment at AT ONE Clinic. (9D scan, Max Pulse, InBody, Vitals, Basic bloods)
- 3 healthy and exquisite meals per day, by our renowned Chef Paul Then
- Daily AT ONE Living Habits. Offerings range from fitness, yoga, pilates, nutrition and cooking classes, mindful workshops for emotional health, and guided meditations.
- Complimentary access to the most comprehensive Spa Hydrothermal Circuit in Asia and relaxing pool areas. Experience sound-vibration loungers, reflexology walk, infrared and Finnish saunas, salt cave and herbal steam room.
- The above prices are all denominated in RMB, each poject (package) is a unit, including 10% service charge and 6% VAT.
- Price of project (package) varies with single or double occupancy.
- The contents of the package or schedule may vary depending on the recommendation of doctors and professional life coaches.
- Unused package projects cannot be transferred and cannot be refunded.
- Check-in time is after 2 o'clock afternoon and check-out time is before 12 o'clock in the noon.
- All packages are only available to guests aged 16 or elder. Since the company's facilities and services are designed for adults, all packages are not available for children under the age of 16.
- The company cannot admit any pets due to hygiene regulations and increased frequency of allergies.
+86 (512) 6788 1888
+86 (512) 6788 1666
