Mindful Weight Management 7 Days 6 Nights

Program Details

Mindful Weight Management 7 Days 6 Nights

Do you have a healthy relationship with food? Our nutritionist and life coach will help you break the unhealthy habit of judging what you eat, and will guide you to mindful eating practices to understand that every meal represents the opportunity to nourish and care for yourself. Fitness classes will be suggested according to your fitness levels and special diet will be customized to achieve your weight goals.


Additional inclusions:

o 2* Nutrition consultations
o 1* Microbiome test
o 1* Life Coaching session
o 2* 60-minute Spa Treatments AT ONE Healing Spa
o 1* Indian head massage
o 1* Detox scrub
o 1* Hydro Colonic treatment
o 2* Personal Training sessions
o 2* Pilates sessions
o 5* Infra red saunas
o 1* Mid program follow up

Program inclusions:

  • Wellness assessment and lifestyle consultation (9D scan, Max Pulse, InBody, Vitals)
  • Timewaver consultation
  • Nutrition consultation
  • Spinal health consultation
  • Non inflammatory and exquisite 3 meals per day designed by TCM doctor, nutritionist and our renowned Chef Paul Then
  • Hydrothermal Circuit
  • Everyday Living Habits Calendar Mindfulness practices (group practices included in package)
o Introduction to Huangdi Neijing
o Immune System and Nutrition Workshop
o Mindful Stress Reduction Workshop
o Sleep Coaching
o Sound healing
o Yoga - breathwork & Sun salutations
Terms and Conditions:
A 100% deposit is required at the time of booking.
Rates are inclusive of 10% service charge (excluding medical procedures) and 6% VAT.
Rates are variable depending on single or double occupancy.
Program components are subject to change upon the advice of SANGHA Retreat staff, including doctors and life coaches. 
- Check-in time is 2pm and check-out time is 12 pm. Early check-in and late check-out may be available upon request. Please contact reservations. 
- Guests of AT ONE must be 16 years of age or older
- SANGHA Retreat is a no-pet facility. 
- Unused program components are non-transferable and non-refundable. 
- Upon request, transfers to/from the airport or train station can be arranged at an additional fee.
- Reservations are fully refundable up to three days prior to arrival.
- Cancellation confirmation must be received prior to 2pm China Standard Time (CST), three days prior to arrival in order to avoid a cancellation charge.
- Cancellations within three days of arrival will be subject to 100% charge of the value of the full stay.
- Failure to arrive for a stay and early departures are also subject to 100% charge of the value of the full stay.
For reservations, please contact:
+86 (512) 6788 1666
SANGHA Retreat by OCTAVE Institute
199 Yangcheng Ring Road Suzhou Industrial Park
Jiangsu Province China