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Mindful Weight Management (6N)
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Program Details

Mindful Weight Management (6N)

The ideal opportunity to kick start a change, examine your relationship with food and adopt healthier, more intuitive lifestyle choices for the long term. Our nutritionist and life coach will discuss your relationship with food and help anyone with the unhealthy habit of judging both what they eat, and themselves. You will be guided on mindful eating practices to understand that every meal represents the opportunity to nourish and care for yourself. Fitness classes are suggested according to your fitness levels and a special blood-sugar balancing menu will be customized during your stay to help you move towards your goals and maintain momentum.

6N Program Specific Inclusions:​

  • 2* Nutrition consultations   
  • 1* Microbiome test              
  • 1* Life Coaching session      
  • 2* 60-minute Spa Treatments AT ONE Healing Spa 
  • 1* Indian head massage 
  • 1* Detox scrub 
  • 1* Hydro Colonic treatment  
  • 2* Personal Training sessions 
  • 2* Pilates sessions 
  • 5* Infra red saunas 
  • 1* Program follow up 

Standard Program Inclusions:​

  • Wellness assessment and lifestyle consultation (9D scan, Max Pulse, InBody, Vitals,Report) 
  • Timewaver consultation                           
  • Nutrition consultation                              
  • Spinal health consultation                       
  • Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then        
  • Hydrothermal Circult                                
  • Everyday Living Habits Calendar. Choice of 9 sessions daily, including:

         - Introduction to Huangdi Neijing
         - Immune System and Nutrition Workshop
         - Mindful Stress Reduction Workshop
         - Sleep Coaching 
         - Sound Healing 
         - Yoga - Breathwork & Sun Salutations

Terms and Conditions:
- A 100% deposit is required at the time of booking.
- Rates are inclusive of 10% service charge (excluding medical procedures) and 6% VAT.
- Rates are variable depending on single or double occupancy.
- Program components are subject to change upon the advice of SANGHA Retreat staff, including doctors and life coaches. 
- Check-in time is 2pm and check-out time is 12 pm. Early check-in and late check-out may be available upon request. Please contact reservations. 
- Guests of AT ONE must be 16 years of age or older
- SANGHA Retreat is a no-pet facility. 
- Unused program components are non-transferable and non-refundable. 
- Upon request, transfers to/from the airport or train station can be arranged at an additional fee.
- Reservations are fully refundable up to three days prior to arrival.
- Cancellation confirmation must be received prior to 2pm China Standard Time (CST), three days prior to arrival in order to avoid a cancellation charge.
- Cancellations within three days of arrival will be subject to 100% charge of the value of the full stay.
- Failure to arrive for a stay and early departures are also subject to 100% charge of the value of the full stay.
 
For reservations, please contact:
+86 (512) 6788 1666
SANGHA Retreat by OCTAVE Institute
199 Yangcheng Ring Road Suzhou Industrial Park
Jiangsu Province China