Program Details
Mindful Weight Management (7 days 6 nights)
The ideal opportunity to kick start a change, examine your relationship with food and adopt healthier, more intuitive lifestyle choices for the long term. Our nutritionist and life coach will discuss your relationship with food and help anyone with the unhealthy habit of judging both what they eat, and themselves. You will be guided on mindful eating practices to understand that every meal represents the opportunity to nourish and care for yourself. Fitness classes are suggested according to your fitness levels and a special blood-sugar balancing menu will be customized during your stay to help you move towards your goals and maintain momentum.
6N Program Specific Inclusions:
- 2* Nutrition consultations
- 1* Microbiome test
- 1* Life Coaching session
- 2* 60-minute Spa Treatments AT ONE Healing Spa
- 1* Indian head massage
- 1* Detox scrub
- 1* Hydro Colonic treatment
- 2* Personal Training sessions
- 2* Pilates sessions
- 5* Infra red saunas
- 1* Program follow up
Standard Program Inclusions:
- Wellness assessment and lifestyle consultation (9D scan, Max Pulse, InBody, Vitals,Report)
- Timewaver consultation
- Nutrition consultation
- Spinal health consultation
- Three exquisite, antioxidant rich meals per day, designed by TCM doctor, nutritionist and our renowned Chef Paul Then
- Hydrothermal Circult
- Everyday Living Habits Calendar. Choice of 9 sessions daily, including:
- Immune System and Nutrition Workshop
- Mindful Stress Reduction Workshop
- Sound Healing
- Yoga - Breathwork & Sun Salutations
*The actual courses shall be subject to the calendar during the stay.
*Available from now until Dec 31, 2023. Guests must be at least 16 or older. SANGHA Retreat reserves the right of the final explanation.