Ayurvedic Healing Journey 4 Days 3 Nights
Discover the ancient health care systems where all dimensions of wellness are inextricably woven in harmony with nature, Ayurveda and Yoga promote lifestyle changes to provide well-being and prevent future health conditions. Your Ayurvedic Doctor’s assessment will determine your body constitution (dosha) and health conditions, followed by prescribed treatments, finely crafted yoga workshops, and nutrition to provide a holistic health reboot through lifestyle changes that will invigorate your body and calm your mind.
- Prakriti Assessment with Ayurvedic Doctor
- Yoga Science Session
- Ayurvedic Tridoshic Cooking Class
- 1 x 60 minute treatment at AT ONE Healing Spa
- Wellness integrated assessment at AT ONE Clinic. (9D scan, Max Pulse, InBody, Vitals, Basic bloods)
- 3 healthy and exquisite meals per day, by our renowned Chef Paul Then
- Daily AT ONE Living Habits. Offerings range from fitness, yoga, pilates, nutrition and cooking classes, mindful workshops for emotional health, and guided meditations.
- Complimentary access to the most comprehensive Spa Hydrothermal Circuit in Asia and relaxing pool areas. Experience sound-vibration loungers, reflexology walk, infrared and Finnish saunas, salt cave and herbal steam room.