A Foundation in Wellness (3N)

Program Details

A Foundation in Wellness (3N)

SANGHA Retreat invites families to come together in a calming and restful environment to ground and reconnect. While children are introduced to some of the key building blocks for leading a more well-being driven, mindful life through interactive and playful sessions, parents are given the opportunity to relax and rejuvenate, knowing their children are in safe hands and nearby. Throughout the 3-night stay, guests are encouraged to step away from digital distractions and live in the moment, focusing on reconnecting as a family and as an individual. 

At SANGHA Retreat, we follow STEAM learning practices. STEAM is an educational approach to learning that uses science, technology, engineering, the arts and mathematics as access points for children’s enquiring minds, dialogue, and critical thinking. As children explore this approach through exercise classes, interactive reading sessions, art classes and a movie night, adults can access the wide range of facilities at the AT ONE Healing Spa, including yoga, Pilates, meditation and the extensive Hydrothermal Spa Experience.


A three-night stay includes:
  • Daily activities for children, including reading, art and exercise sessions
  • Daily morning warm-up for children 
  • One movie night for children
  • Access to 9 sessions daily as part of the Living Habits calendar, including Pilates, yoga and meditation, as well as a series of classes, workshops and talks. (For adults only)
  • Access to our comprehensive, state-of-the-art Hydrothermal Experience, including sound-vibration loungers, infrared and Finnish saunas, a Himalayan salt cave and a herbal steam room. (For adults only)
  • Three healthy and nutritionally balanced meals per day ( Lunch and Dinner are served at TFFM. Guests may choose one juice or soft drink, two main courses and one dessert per person from the menu)
  • Three nights’ accommodation in a One Bedroom Apartment Suite or Two Bedroom Apartment Suite
*This program is only applicable for children ages 4-10.
Terms and conditions:
- A 100% deposit is required at the time of booking.
- Rates are inclusive of 10% service charge (excluding medical procedures) and 6% VAT.
- Rates are variable depending on occupancy and child age.
- Program components are subject to change upon the advice of SANGHA Retreat staff, including doctors and life coaches. 
- Check-in time is 2pm and check-out time is 12 pm. Early check-in and late check-out may be available upon request. Please contact reservations. 
- SANGHA Retreat is a no-pet facility. 
- Unused program components are non-transferable and non-refundable. 
- Upon request, transfers to/from the airport or train station can be arranged at an additional fee.
- Reservations are fully refundable up to three days prior to arrival.
- Cancellation confirmation must be received prior to 2pm China Standard Time (CST), three days prior to arrival in order to avoid a cancellation charge.
- Cancellations within three days of arrival will be subject to 100% charge of the value of the full stay.
- Failure to arrive for a stay and early departures are also subject to 100% charge of the value of the full stay.


For reservations, please contact:
+86 (512) 6788 1666
SANGHA Retreat by OCTAVE Institute
199 Yangcheng Ring Road Suzhou Industrial Park
Jiangsu Province China