The course lasts for 8 days and 7 nights and is based on the profound Eastern wisdom system. It combines the excellent research of OCTAVE’s expert team in the field of modern medicine, including psychology, nutrition, integrated medicine, and rehabilitation medicine. After undergoing repeated testing and many evolutions, a set of OCTAVE’s exclusive integrated mind-body practice methods has been developed to improve modern lifestyles and habits. With a variety of course content offered in an immersive experience, participants will be guided to learn to listen to and observe their own bodies, as well as recognize the relationship between “eating, breathing, sleeping, exercising, stillness, worldview, middleway and celebration of life”.
Mindful Living Program
The course lasts for 8 days and 7 nights and is based on the profound Eastern wisdom system. It combines the excellent research of OCTAVE’s expert team in the field of modern medicine, including psychology, nutrition, integrated medicine, and rehabilitation medicine. After undergoing repeated testing and many evolutions, a set of OCTAVE’s exclusive integrated mind-body practice methods has been developed to improve modern lifestyles and habits. With a variety of course content offered in an immersive experience, participants will be guided to learn to listen to and observe their own bodies, as well as recognize the relationship between “eating, breathing, sleeping, exercising, stillness, worldview, middleway and celebration of life”.
Course Features
Rooted in traditional and modern medicine, as well as holistic health theories, our program is supplemented by high-tech testing equipment to provide a comprehensive understanding of physical and mental conditions. We examine all aspects of physical and mental energy.
Drawing on cutting-edge research on mindfulness from around the world, we integrate Eastern practices to unlock the body’s potential and awaken consciousness.
With an open quantum worldview, we encourage awareness of the inner self, self-exploration, wisdom sublimation, and personal transformation.
Our immersive interactive learning experience includes group study and seminars, breaking the boundaries of consciousness and inspiring mutual insight.
We have a powerful and diverse team of experts, covering areas from life coaching and psychology to diet and practical techniques, ensuring comprehensive professional support.
Our goal is to achieve body and mind enlightenment, enabling participants to return to daily life with self-awakening and mindful habits that will last a lifetime, initiating a transformative journey.
Rooted in traditional and modern medicine, as well as holistic health theories, our program is supplemented by high-tech testing equipment to provide a comprehensive understanding of physical and mental conditions. We examine all aspects of physical and mental energy.
Drawing on cutting-edge research on mindfulness from around the world, we integrate Eastern practices to unlock the body’s potential and awaken consciousness.
With an open quantum worldview, we encourage awareness of the inner self, self-exploration, wisdom sublimation, and personal transformation.
Our immersive interactive learning experience includes group study and seminars, breaking the boundaries of consciousness and inspiring mutual insight.
We have a powerful and diverse team of experts, covering areas from life coaching and psychology to diet and practical techniques, ensuring comprehensive professional support.
Our goal is to achieve body and mind enlightenment, enabling participants to return to daily life with self-awakening and mindful habits that will last a lifetime, initiating a transformative journey.
The course covers
- One overall body and mind energy testing session before the course, one doctor consultation and interpretation, one overall health report
- Time-waver examination and one-on-one professional reading
- Opening and graduation ceremonies and enrichment activities
- Daily practice of multi-dimensional methods, combined with breathing and positive thinking exercises
- Daily elective courses including mindful eating, aromatherapy, color healing, mind-body stretching, Zen painting, mantra meditation, gong bath, and more
- Six evening discussions and group dialogues to gain wisdom and inspiration through hearing, thinking and practice
- A 12-step hot bath cycle experience of the AT ONE Wellness Spa to calm fatigue and rejuvenate the body and mind
- Full support from a professional team of herbalists, rehabilitation specialists, health coaches and experts such as nutritionists and psychological instructors
- Customized plant-based nutrition package at Though For Food by Octave (light fasting plan for course implementation on some dates)
- Daily custom-made freshly brewed herbal tea
- Seven-night stay at Fellow Traveler
- (Individual room, good morning/afternoon/night tea bags, six healthy pillows to help you sleep, daily Zen clothing use and laundry pick-up and delivery service)
- Course support materials package (including sports bracelet, notebook, handbag, thermal water bottle, etc.)
- One overall body and mind energy testing session before the course, one doctor consultation and interpretation, one overall health report
- Time-waver examination and one-on-one professional reading
- Opening and graduation ceremonies and enrichment activities
- Daily practice of multi-dimensional methods, combined with breathing and positive thinking exercises
- Daily elective courses including mindful eating, aromatherapy, color healing, mind-body stretching, Zen painting, mantra meditation, gong bath, and more
- Six evening discussions and group dialogues to gain wisdom and inspiration through hearing, thinking and practice
- A 12-step hot bath cycle experience of the AT ONE Wellness Spa to calm fatigue and rejuvenate the body and mind
- Full support from a professional team of herbalists, rehabilitation specialists, health coaches and experts such as nutritionists and psychological instructors
- Customized plant-based nutrition package at Though For Food by Octave (light fasting plan for course implementation on some dates)
- Daily custom-made freshly brewed herbal tea
- Seven-night stay at Fellow Traveler
- (Individual room, good morning/afternoon/night tea bags, six healthy pillows to help you sleep, daily Zen clothing use and laundry pick-up and delivery service)
- Course support materials package (including sports bracelet, notebook, handbag, thermal water bottle, etc.)
At One Wellness Spa
20% discount on treatments
10% discount on retail products
At One Wellness Center
20% discount on health programs
FELLOW TRAVELER & AT ONE Suites
Special rates for additional accommodation before and after the course
*Please ask your course consultant for details
Reflections from past students
Through each practice, I have discovered the great breadth of my perspective and my old habits are slowly changing, I am really seeing the change in myself.
——Mofei Shen, Editorial Director of ELLE Magazine, 7th class participant
Through meditation, one constantly breaks through and understand how to obtain happiness through giving. Whether it is to parents, lovers, children, or colleagues, this kind of happiness is sustainable.
——Initiator of the “One Day with You” program. 5th class student, San Ge
I admire Mr. Tsao’s “The Way to Simplicity”. He uses stories in a way that makes everyone feel they can “Do business in the right way “.
——Han Xiao, Investor, 8th class participant
Course Content and Modules
Welcome Ceremony
Mindful Practice Meditation
Mindful Exploration
Mindful Eating
Mindful Challenges
Artistic Healing
Mindful Emotions
Spa Party
Hearing, Thinking and Practice