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Mindfulness Practice Series
Mindfulness practice has been cultivated for thousands of years and scientifically proven to be effective in improving our life in many ways.
THE WORK OF BYRON KATIE
Our minds create our own reality, when we believe these thoughts, too often that reality is life-draining – robbing us of success and happiness.
Hakomi Salon
What is Hakomi? We invite you to come and learn this somatic and experience-based approach to change.
