Graduated from Beijing Saipu Fitness College, Tracy Xiao, pilates instructor and fitness instructor of SANGHA BY OCTAVE, has obtained the qualification certificate for national vocational instructor. In the 6-year career, she has been focusing on pilates teaching, and obtained the pilates mat course certification, and pilates equipment course certification.
Tracy Xiao will provide customers with one-to-one pilates mat/ equipment courses. She will customize personalized professional and reasonable training programs for customers according to the corresponding physical evaluation results, and help guests build up core muscles, and make them coordinate each body posture with breathing through the teaching of breathing rhythm control, so as to strengthen the stability and control of their core strength, improve poor postures and habits, and make body more coordinated and balanced.
“Zeal without knowledge is like fire without light.” In order to keep improving her professional skills, Tracy Xiao has attended Polaris international pilates course and LiXin pilates core training workshop. In addition to the fields she is good at, she has also taken various professional courses, such as fitness gadget workshop training and etc., and obtained the stretching training course certification and MFT course certification, so that she can customize fitness, stretching and fighting courses for customers, and help to gain a physically and mentally healthy body more suitable for modern life.