Daisy used to be a yoga teacher. She was injured due to physical practice and got to know Pilates through a training session. After continuous learning, she found that Pilates is not only a very safe exercise, but also a very scientific one since it needs to learn a lot of anatomy and understand the structure of human bones.
Pilates is the basis of many sports and suitable for all levels. After practicing Pilates, the core stability will be better.
Daisy will pay close attention to clients’ physical condition in order to understand what the real needs are. In the process of practice, she will specially observe the clients’ feedback on the body and breathing mode. Hope to make them feel joyful through practice.