AT ONE Festival Mind & Spirit Programs
YOU ONLY LIVE ONCE ABUNDANCE + PRESENCE MEDITATION & EXPERIENCE
Discover your abundance, freedom and powerful presence through interactive discussions and exercises.
WOMBTEGRITY - WOMEN'S HOLISTIC PSYCHOLOGY
Karina is a holistic psychologist, humanitarian leader and ardent enthusiast helping men and women to unleash their potential despite the personal and professional challenges they face.
ONE MINUTE PEOPLE READING
Anne Wang is Founder and trainer of “One Minute People Reading”. She published her first book on the same topic in Jan.2018. She also launched her podcasts on Ximalaya.com. In 2017, she gave a TEDx talk on the topic, and shared her experience of looking into thousands of people’s eyes.
MINDFULNESS AND SELF-CARE
Davy has been practicing as a counseling psychologist at ELG since 2015, providing individual, group and embedded school counseling services to the international communities of Shanghai and Hangzhou. Additionally, he spreads awareness of mental health through seminars and trainings. As a “Third Culture Kid” himself, spending teen years in Canada after a childhood in China, he is specially poised to understand the struggles that international students and local children in international environments are facing.
PAINTING WITH YOUR MIND
Grace is a tech entrepreneur and artist advancing the intersection of creative production and impactful creation. Through her work helping others achieve what they thought was not possible, she has developed a global view on the barriers to human potential, and now creates art to raise awareness of subconscious limitations and further unleash human possibilities.
THE POWER OF DEEP
Cultivate a stronger sense of self worth. Feel apart of a connected creative heart centered community.Through dance, yoga, music and play, together we’ll connect our hearts and explore how kindness and creative expression make us braver people and helps us overcome shame, grief, pain and hurt.
MEANDERING RIVER MUSIC CONCERT
Meandering River Music Concert. Drawing upon nature sounds mixed with global rhythms and melodies, Tbird Luv takes us on musical journey into the rainforest, across the Sahara desert, and into the deep forest. Her performances are both imaginative and playful and bring a sense of shared connection between us all.
11:11:11 GATEWAY CONNECTION
AND EMPOWERMENT WITH SELF
When the 11s are seen together the 11:11 becomes a gateway symbolizing Heaven coming to Earth, just as the peaks of a great mountain reaches from the earth to the sky. So on this day, stepping through the gateway in a figurative sense, allows you to move into your most Evolved Self, in oneness with All That Is.
CONNECTING HEART TO EARTH
- EMBRACING SACRED PLAYGROUND
JUANZA.X & HU SIQIN
Be aware of rhythm, learn rhythm of the earth, be guided by siqin to groove your body under different music/nature rhythm. Workshop description includes sensory warm up: to get ready for the exploration of "earth”; down to earth - imitating different animals; Imitating the texture and function of earth; Imitating the spirit of earth.
VINYASA FLOW YOGA
RAPHAEL CARREIRO DE MELO & NINA
RICHARD BAIMBRIDGE & SARAH PEI
BELLY TO BELLY BREATH WORK
For the AT ONE Festival, you can expect to feel much more relaxed and at ease then when you arrived. Many will find that they have gained insight, feel moved in some way, and feel a sense of appreciation and natural authenticity. It can be an impactful session, in which case you might want to drink water, rest or have some reflective time after Belly to Belly.
ZEN BALANCE WORKSHOP
Slacklining is basically balancing, walking and acrobatics on a rope. It is actually not a rope but a flat,very strong and flexible nylon strap tied between two anchor points like trees or poles.
For beginners it is a great way to play with their balance and to take some first steps. For intermediate practitioners there are many possible tricks to learn and new movements to explore. Advanced practitioners do acrobatics like flips and bounces as well as yoga postures on the slackline.
Contact juggling is a single or multi-ball juggling practice in which the balls mostly remains in direct contact with the body. It is a very fluid and beautiful way to roll and balance balls along the body. This art form is very different from the more common type of juggling where the balls are thrown as opposed to rolled. Contact juggling looks mesmerizing and like some kind of magic.
WIM HOF THE ICEMAN BREATHWORK
Richard Ayling trained personally with Wim Hof to become one of the first international Wim Hof Method Instructors, having used the method to overcome his autoimmune disease, and combines these techniques with flow state practices to help people and businesses deliver peak performance around the world.
SONG OF THE HEART
Naam Kirtan has been founded in 2011 by Rasa. The band has played numerous Kirtans in many yoga studios of Shanghai as well as Yoga festivals and studios in different cities of China. Naam continues to grow and is passionate about sharing this wonderful uplifting process with wider and larger audiences in China and abroad.
ECSTATIC DANCE, MOVING MEDITATION
Ecstatic Dance empowers people of all shapes, sizes, and backgrounds to freely express themselves; the liberating atmosphere creates a melting pot of acceptance and the fearlessness with which others move gives newbies permission and courage to dance without inhibition.
CONTACT IMPROVISATION DANCE
Adel, PhD. has studied and practiced with first generation and founders of contact improvisation (Nancy Stark Smith, Lisa Nelson, Andrew Harwood, Steve Paxton among others) and had taught CI internationally in communities at North Holleywood, Berkeley, and few cities/dance institutions in China and Taiwan. His CI exploration is informed by different western somatic practices such as Feldenkrais method and Authentic movement(as a teacher/practitioner), Body Mind Centering and Ideokenesis(as a learner) and also asian practices of Qigong(as a leaner), Kashmiri Yoga/Rasa Sadhana(as a teacher) etc.
QUANTUM LIGHT BREATHWORK
Richard Bock Richard is a master of Aquatic Bodywork and a Bhakti Yogi at heart. He’s an innovator in the field of breath work, bringing live soundscapes, guided meditation and ecstatic breath together in the Quantum Light Breath. He is dedicated to facilitating others into states of embodied relaxation that allow for Reality to reveal herself in all her beauty and ferocity.